Nothing to be ashamed of mate.Not going to lie, these last few weeks have got to me. Feel guilty because I know I'm lucky to still able to be going to work hence kept busy and not financially worse off etc - I appreciate that's not the case for alot of people. Can't help but feel mentally drained with it all though and the bad news seems relentless. Think I need to start walking/jogging more or something. Any other suggestions welcome. Apologies for rambling on, realise some people may have lost loved ones through this so my issues pale into insignificance. Just had to vent a little.
The length of time this has gone on, the never ending bad news seems relentless, & as daft as it may sound, the length of time we're more or less sedentary & are inside without even an hour of so of sunshine makes a huge difference to your mental state.
Exercise will definitely help, as will getting outside for a bit every day.
I'd also recommend high dosage of vitamin D daily during the winter too. Helps a bit to combat S.A.D which everyone suffers from, whether they realise it or not.