There's been at least one topic on this before on SCM, but my back is fucking killing me right now, has been for ages. It's usually fine until I go to bed and end up waking up like 4am in agony, or not sleeping at all.
My mattress is probably a leading cause, but there's no chance of me getting that repaired any time soon as I rent and it took the landlord several months to fix a broken boiler. Ive got a mattress topper which kinda takes the edge off but not really.
I've been taking mirtazapine for anti anxiety purposes but it's also been great for allowing me to sleep through the pain. Anyways, I don't really wanna be stuck on these forever as it leaves my head in a cloud, and the doctors say it's pills or pain. I've been doing yoga and core training and all that but it's all a bit fucked...
Anyone been in this kinda position before? It's the pivots in my back at the shoulder blades and above the hips giving me grief and I'm at a bit of a loss to fix it.
Would a chiropractor work? Should I go back to being a drug addict and numb the pain?
Any suggestions that aren't to stop being a pussy are warmly welcomed
My mattress is probably a leading cause, but there's no chance of me getting that repaired any time soon as I rent and it took the landlord several months to fix a broken boiler. Ive got a mattress topper which kinda takes the edge off but not really.
I've been taking mirtazapine for anti anxiety purposes but it's also been great for allowing me to sleep through the pain. Anyways, I don't really wanna be stuck on these forever as it leaves my head in a cloud, and the doctors say it's pills or pain. I've been doing yoga and core training and all that but it's all a bit fucked...
Anyone been in this kinda position before? It's the pivots in my back at the shoulder blades and above the hips giving me grief and I'm at a bit of a loss to fix it.
Would a chiropractor work? Should I go back to being a drug addict and numb the pain?
Any suggestions that aren't to stop being a pussy are warmly welcomed
